‘Straighten up and move’ – World Spine Day
Millions of people in all continents of the world suffer with spinal disorders. These can include low back pain, neck pain, scoliosis and disc disease, to name but a few. Spinal pain and disability can have a profound effect on a person’s overall health, sometimes preventing them from working or even doing simple daily activities.
Research has demonstrated that poor posture and inactivity are major contributors to the development of back pain and other spinal disorders. According to the World Health Organization, one in four adults is not active enough and over 80% of adolescent population is not active enough.
The World Spine Day (WSD) theme for 2016 is “Straighten Up and Move”. We want to highlight the importance of physical activity and improving posture as part of good spinal health and prevention of injury.
Watch the video below for more information.